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Weight Management And Physical Activity

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Calories in and calories out - the simple equation (and mantra) that those attempting to manage their weight know so well. Physical activity has been a recognised component of weight management, that is, the calories out bit. However, how effective actually is physical activity when it comes to managing weight? ​​​

In This Session

  • Be aware of the importance of inactivity in weight gain

  • Gain knowledge of personal preferences and exercise intensity

  • Be able to identify common barriers to physical activity and how to tackle them

 COST: £65 per person
 DURATION: 90 Minutes
 MIN. NUMBER: 6
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