top of page

Mental Health And Physical Activity

​

For those in the know, the benefits of physical activity in mitigating the impact of mental health challenges are well established. This presentation will go into detail to demonstrate just how poerful physical activity can be in this topic area. â€‹â€‹â€‹

In This Session

  • Identify the physiology of mental health and the positives of physical activity 

  • Can physical activity be detrimental to our mental health?

  • How much is too much when its comes to exercise â€‹

 COST: £65 per person
 DURATION: 90 Minutes
 MIN. NUMBER: 6
bottom of page