The Wellbeing Training Company

Do you create a work environment that enables employees to be physically active?

We know from personal experience that it is so easy to sit for long periods of time whilst working. This is especially true when thinking about the comfortable environment that we call home. Working at home has many benefits for both employee and employer but simply moving while at work is most likely not a priority.​​

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Starting with the basics and identifying how to create physically active friendly work spaces, these presentations move on to be more specific. For instance they will explore the impact that physical activity can have on wellbeing including mental health, weight management and cardiovascular disease. ​​​